Understanding water quality in Port Phillip Bay

September 24, 2020 No Comments

Notes from Swimwell video chats:  Where Peter and Charlie try to answer some of the most common questions asked by members of our groups. Charlie Evans, August 2020 As a horticulturist I have some understanding of the Nitrogen cycle and as an open water swimmer and coach I also have a keen interest in water … Read More

So, you want to swim in the cold water

May 14, 2020 No Comments

The health benefits of cold-water exposure are well documented and can be readily researched. This document is not about outlining those benefits but instead, enabling you to undertake the activity as safely as possible.

Strategies for swimming in triathlons

May 14, 2020 No Comments

One of the most common barriers for an individual to enter a triathlon event is the fear of swimming in the open water. In an online educational masterclass, hosted by Greensborough Triathlon Club, open water swim specialist Charlie Evans discussed strategies for overcoming fear of the open water and building confidence for tackling the swim leg … Read More